Self care is all about...you guessed it - taking care of ourselves! And doing the things needed so that we get our needs met and we can thrive both physically...
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Have you ever wondered where massage therapy originated from or how it started and why we use it as a modern wellness practice? Th is ancient practice is a therapeutic...
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Today let's take a look at the science behind relaxation. Of course it feels amazing, but why? Well, relaxation isn’t just a state of mind—it’s actually a scientific state of...
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September 30th is Women’s Health Day...just a couple of weeks away! As a woman-owned business with a passion for helping women this cause is near and dear to my heart....
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