Self care is all about...you guessed it - taking care of ourselves! And doing the things needed so that we get our needs met and we can thrive both physically...
Read MoreHenley is such a beautiful town with idyllic runs along the river or into the countryside available at our fingertips. So let's take a look at how we can run...
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Didn't Frankie say relax? Ok, sure...but how?! And when we're not relaxed, what exactly is happening? Let's take a look... Massage is one of the most effective and convenient ways...
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Have you ever wondered where massage therapy originated from or how it started and why we use it as a modern wellness practice? Th is ancient practice is a therapeutic...
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Today let's take a look at the science behind relaxation. Of course it feels amazing, but why? Well, relaxation isn’t just a state of mind—it’s actually a scientific state of...
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Creating but more importantly than that - sustaining a good work-life balance involves juggling many different things. What that looks like for each of us as individuals will undoubtedly be...
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September 30th is Women’s Health Day...just a couple of weeks away! As a woman-owned business with a passion for helping women this cause is near and dear to my heart....
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Ladies, we already know this right? Our mental health matters, it's of key importance to our overall wellbeing and quality of life..so why don't we always priority it? Here's some...
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