reflexology
for a balanced life, take care of your sole
Reflexology is a complementary therapy of applying gentle pressure to reflex areas on the feet to bring about a state of deep relaxation and to help stimulate & activate the body’s own healing processes.
An ancient form of healing dating back to the Egyptian times it helps the body to aid it’s self by stimulating nerve points on the foot that correspond to related organs in the body through chi and Meridian lines.
This works with the understanding that energy flows around the body. If this flow becomes restricted, the area becomes imbalanced sometimes leading to pain or illness. Reflexology is a way to help locate these imbalances on corresponding areas of the feet.
This could help:
- Stress
- IBS
- Back pain
- Digestive disorders
- Headaches
- Insomnia
- Energy levels
Not only will reflexology help to rebalance your system you’ll also find that reflexology can leave you feeling calm and refreshed.
Reflexology is perfect for everyone, whether you’re an office worker, busy mum with little time to herself or if you’re just looking to feel more balanced and calmer.
Some people notice that regular reflexology treatments helps to improve the quality of their sleep, improve their mood and immune system, however everyone responds differently, so the only way to find out how you’ll feel is to book yourself in for a treatment!
Regular reflexology sessions are suggested for optimal results.
Before the session
Please ensure that your feet are in the best possible condition to get the most out of your treatment.
If you have any conditions that you are not sure about please feel free to ask as treatment may not be suitable.
After-care advice
Reflexology has a detoxifying effect on the body and you can encourage this by drinking plenty of water and avoiding caffeine, nicotine and alcohol for the next 24 hours. Also try to rest and allow your body to heal from within.
Reflexology does not claim to cure or diagnose conditions.