Burnout & Overwhelm Reset
get back from burnout
The connection between the body and mind is undeniable – if one is out of balance, the other will be too. This program has been designed to reset the system in the fastest possible way so that we can move forward and thrive in life again!
When we experience high levels of stress and/or fear for long periods of time our bodies literally start to learn and engage in new patterns of holding tension and movement.
As crazy as it may sound emotions can literally be held in the body which is part of why massage therapy can be so therapeutic. By committing to one session a week over this program we will retrain and reset your body, reminding it where the ‘safe space’ is so that it can relax again and flip back into the parasympathetic nervous system of rest, digest & healing. This is key for long term health & wellbeing!
what is burnout?
TWO WORDS: CHRONIC STRESS
Burnout is a condition characterized by emotional exhaustion, cynicism, and feelings of reduced effectiveness. It is often referred to in the context of the workplace but often if occurs from life not just within the workplace.
Burnout is a state of emotional, physical and mental exhaustion caused by excessing or prolonged stress. These are the key words here, many-people only associate burnout with being in the workplace but that isn’t the case. We are all human beans and we will all experience stress at some point in our lives.
When we are experiencing stress there is a feeling like ‘there is too much’ when we hit burnout we feel like ‘there isn’t enough’.
This is for you if:
- You feel stressed, disorganised or always in a rush
- You wish there were extra hours in the day to get everything done
- You feel like life is getting on top of you
- You have no time to yourself
- You’ve lost your spark and want to get it back
1 month program
Creating space for one session each week gives your body and mind the space and re-training is needs to reset the system.
We work together to select the best energetic and bodywork sessions for you and your process. Depending on your specific needs this will be a range of the following:
- Reset Massage & Bodywork
- Deep Tissue Release
- Reiki Energy Healing
1 x 60 min session each week for 1 month
Optional: Add I Am Listening sessions to this package as needed.