As the nights start drawing in and the temperature starts to drop it's true that the winter months can be a bit of a shock to our wellbeing and overall...
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It's estimates that around 70% of people are not actually that happy with their lives – so don’t feel guilty or ashamed if you’re one of them right now. In...
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Self care is all about...you guessed it - taking care of ourselves! And doing the things needed so that we get our needs met and we can thrive both physically...
Read MoreHenley is such a beautiful town with idyllic runs along the river or into the countryside available at our fingertips. So let's take a look at how we can run...
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Didn't Frankie say relax? Ok, sure...but how?! And when we're not relaxed, what exactly is happening? Let's take a look... Massage is one of the most effective and convenient ways...
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Creating but more importantly than that - sustaining a good work-life balance involves juggling many different things. What that looks like for each of us as individuals will undoubtedly be...
Read MoreSeptember 30th is Women’s Health Day...just a couple of weeks away! As a woman-owned business with a passion for helping women this cause is near and dear to my heart....
Read MoreOk ladies, let's fix this one once and for all! Health & exercise is not a punishment, nor should it be! Life is hard enough as it is without making...
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Ladies, we already know this right? Our mental health matters, it's of key importance to our overall wellbeing and quality of life..so why don't we always priority it? Here's some...
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