It's estimates that around 70% of people are not actually that happy with their lives – so don’t feel guilty or ashamed if you’re one of them right now. In...
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Instead of waiting for the start of a new year to kickstart some new habits and self care practices why not start now? So let's take a look at how...
Read MoreSelf care is all about...you guessed it - taking care of ourselves! And doing the things needed so that we get our needs met and we can thrive both physically...
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Didn't Frankie say relax? Ok, sure...but how?! And when we're not relaxed, what exactly is happening? Let's take a look... Massage is one of the most effective and convenient ways...
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Ladies, we already know this right? Our mental health matters, it's of key importance to our overall wellbeing and quality of life..so why don't we always priority it? Here's some...
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