massage and bodywork therapy sessions - it's time for you... The Shak Shak - treatment room
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Meditation, we're all either doing it, have done it or are thinking about doing it one day. The truth is if you're feeling overwhelmed or stressed with the pressures of...
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As the nights start drawing in and the temperature starts to drop it's true that the winter months can be a bit of a shock to our wellbeing and overall...
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It's estimates that around 70% of people are not actually that happy with their lives – so don’t feel guilty or ashamed if you’re one of them right now. In...
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Instead of waiting for the start of a new year to kickstart some new habits and self care practices why not start now? So let's take a look at how...
Read MoreSelf care is all about...you guessed it - taking care of ourselves! And doing the things needed so that we get our needs met and we can thrive both physically...
Read MoreHenley is such a beautiful town with idyllic runs along the river or into the countryside available at our fingertips. So let's take a look at how we can run...
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Didn't Frankie say relax? Ok, sure...but how?! And when we're not relaxed, what exactly is happening? Let's take a look... Massage is one of the most effective and convenient ways...
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Have you ever wondered where massage therapy originated from or how it started and why we use it as a modern wellness practice? Th is ancient practice is a therapeutic...
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Today let's take a look at the science behind relaxation. Of course it feels amazing, but why? Well, relaxation isn’t just a state of mind—it’s actually a scientific state of...
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